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Owen O'Kane

Owen O’Kane

speaker location icon U.K.

Former NHS Clinical Lead

Author of Amazon Best Seller book Ten to Zen

Psychotherapist with over 25 years experience in the mental health sector

“A highly competent, knowledgeable mental health professional with a substantial range of expertise that sets him apart in his field. He delivers with passion, enthusiasm and energy.” – Linda Hurst | NHS

Owen O’Kane is a psychotherapist and author of globally acclaimed, Ten To Zen. He has over 25 years experience in the mental health sector, occupying the role of Mental Health Clinical lead for the NHS for a number of years. This experience has provided Owen with the necessary skills to analyse any mental, emotional, or stress related issue with the upmost efficiency.

Owen believes that a great mind warrants unprecedented improvements for every aspect of daily working life. Listening to him speak will undoubtedly provide you with the tools to a happier, healthier mind.

Owen’s style is warm, engaging and informative; he manages to capture the attention of everyone in the room. He does not shy away from documenting his personal struggles, be it grief, devastation, or his battle to come to terms with his own sexuality. This vulnerability makes his talks highly engaging, and relatable.

Owen avoids jargon and academia, he instead uses workshops, and draws upon his own experiences, to highlight the importance of prioritising a happy, healthy mind. There is always a long line of people waiting to talk to Owen after one of his talks, eager to gain an even more detailed insight into how a healthy mind can improve your daily life.

Speaking topics include:

  • Techniques to Reduce Stress
  • Improving Overall Mental Health
  • Creating a Calmer, Happier You
  • Understanding the Anxious Mind
  • Developing Routines/Workouts for a Healthy Lifestyle



Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

 

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

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