London, UK Expert on sleep and wellbeing
Founder of BUPA’s Corporate Wellbeing Solutions
Author, Tired But Wired (2010)
“Dr Nerina has been an inspiration to me and my teams. Her calm and professional approach coupled with excellent practical advice is just what a high energy team like ours at Cisco really needs. The sessions she ran all round the UK and Ireland helped teams really focus on what was important for a sustainable and healthy team, life and business. I think many of us are now feeling significantly less tired and maybe even slightly better wired!”
– Phil Smith, Chief Executive Cisco Systems
Nerina Ramlakhan PhD is a physiologist who has specialised in maximising individual and organisational performance for over two decades. In today’s fast-paced world, filled with technology and deadlines, good sleep is becoming harder and harder to achieve. Nerina’s life work has been dedicated to helping individuals and organisations to regain a greater balance, vitality, meaning and peace by teaching them how to get better sleep!
Nerina uses her academic background in physiology, philosophy and psychology to guide her teaching, but her approach is highly practical. She has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources – even in these hectic, technologically driven times that we live in.
As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many City groups. In April 2000, she set up her own consultancy and has worked in various industries including sport (Chelsea Football Club), legal, insurance, accountancy, healthcare and banking.
Nerina’s work has been featured in The Times, The Telegraph, The Independent, The Sunday Express, The Guardian, New Scientist, and The Evening Standard. She has talked about power napping on the Radio 2 Chris Evans show and has appeared on GMTV, CNN and more recently, SKY NEWS talking about technology addiction. She recently appeared on ITV’s This Morning show teaching the nation how to sleep peacefully.
Nerina is Author of Tired But Wired: How to Overcome Sleep Problems: the Essential Sleep Toolkit (2010), Fast Asleep Wide Awake (2016) and The Little Book of Sleep: The Art of Natural (2018)
In this ground breaking book, Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, goes beyond traditional sleep methods to examine the true causes of sleep problems.
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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"Dr Nerina Ramlakhan's practical and energetic approach has helped thousands of individuals and organisations to regain more of a balance in the fast-paced world we now find ourselves in, helping them to achieve a more sustainable, efficient and ultimately more enjoyable lifestyle."