Toby Ouvry is a former Buddhist monk and mindfulness coach, he currently facilitates the mindfulness program for the MBA’s & some executive courses at the INSEAD School of Business, Singapore campus.

In ‘A Moment With… Toby Ouvry’ he breaks down mindfulness for us and explains why it shouldn’t be hard to include it in a busy working day:

Toby Ouvry helps individuals and companies perform at their highest level in increasingly competitive and challenging working environments. He speaks on mindfulness and delivers organisational training for companies that wish to create more harmonious and productive business practices. Toby Ouvry draws on the world’s great wisdom traditions and cutting-edge practice in psychology and neuropsychology, but frames them squarely for real-world, practical business needs. He delivers mindfulness programmes to corporates, government organisations and SMEs in Singapore and Asia, and travels regularly to the UK. Under his expert guidance, individuals and teams learn how to create environments that will encourage all team members to do their best work. The goal is always to achieve a win-win relationship between professional effectiveness and personal happiness.

If you would like to book Toby Ouvry please contact us here.