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Sleep expert Nerina Ramlakhan on always being Fast Asleep Wide Awake

Nerina Ramlakhan conference speakerFeatured in the Daily Express this week, our top wellbeing expert, Dr Nerina Ramlakhan, shared her tips of how to fosterbetter sleep habits because, as she says, “Sleep problems aren’t created when you put your head on the pillow. Every thought, every behaviour, every choice you make throughout the day can impact on how you sleep at night.”

Her advice? Eat breakfast, stay hydrated and avoid technology screens too late at night amongst others. Sounds like very wise advice to us! Read the full article “The good sleep guide: Simple changes to help you get a lot more shut-eye” by Nerina.

If you’d like to know more about Nerina’s philosophy, her deep understanding of sleep is laid out wonderfully in her practical and entertaining new book, Fast Asleep Wide Awake. It’s a must for busyfast asleep wide awake nerina ramlakhan executives, exhausted family members or indeed anyone in a difficult relationship with sleep as it explores the biggest causes of why good sleep may allude us.

Nerina’s expertise really come forward in her excellent talks and speeches given at conferences, events and business headquarters around the world. Watch Nerina’s most recent presentation to Chartwell clients and guests earlier this year.

What our agents say:

“Dr Nerina Ramlakhan’s practical and energetic approach has helped thousands of individuals and organisations to regain more of a balance in the fast-paced world we now find ourselves in, helping them to achieve a more sustainable, efficient and ultimately more enjoyable lifestyle.”

More About Nerina:

Nerina Ramlakhan PhD is a physiologist who has specialised in maximising individual and organisational performance for over two decades. In today’s fast-paced world, filled with technology and deadlines, good sleep is becoming harder and harder to achieve. Nerina uses her academic background in physiology, philosophy and psychology to guide her teaching, but her approach is highly practical.  She has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources – even in these hectic, technologically driven times that we live in. Read more >>

Book Nerina to speak at your next event or conference on sleep and wellbeing, send us a quick email for her fee, expertise and latest availability.

 

 

 

Chartwell Events: Dr Nerina Ramlakhan on better sleep and productivity

Nerina-Ramlakhan-better-sleep-talk-june-29Last night Chartwell entertained a roomful of our clients, guests and colleagues for a fascinating talk on the benefits of sleep with expert physiologist Dr Nerina Ramlakhan. The event took place at our London offices within WeWork Chancery Lane.

Nerina’s insights into how the body responds to the demands of today’s hectic, frenetic speed at which we live and the rise of technology addiction. Nerina’s practical approach on how to combat the most common disturbances of a good night’s rest were gratefully receieved by an audience of the city’s curious minds. Watch Nerina’s advice on YouTube.

Nerina regularly performs talks and advises the staff of law firms, investment banks and large organisations on how to prepare for and experience better sleep which equals higher productivity and results for all concerned.

For more detail about Nerina’s range of speaking topics, or to enquire about bookings or availability, contact her agent or call 07891 763 743.

Chartwell Events is a regular interactive and topical event series showcasing expert keynote speakers from the worlds of business, science, culture and tech with world-changing ideas, hosted by Chartwell Speakers & Literary Agency. Join Chartwell Events on LinkedIn for exclusive updates, latest invites and priviledged access to our speakers.

 

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